Glyn Fargher v6:00/2:00r...6 BikeErg
8,479
Meters
15:00.0
Time
1:46.1
Pace
327
Calories
| Rest Distance | 3,819 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,298 |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 73 |
| Revolution Count | 1053 |
| Power/kg | 3.3 |
| Drag Factor | 191 |
June 14, 2025 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,479 | 1:46.1 | 293 | 1307 | 73 | |
| 6:00.0 | 3,214 | 1:52.0 | 249 | 1157 | 67 | |
| r: 2:00 | 651 | |||||
| 3:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 71 | |
| r: 2:00 | 604 | |||||
| 3:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 69 | |
| r: 2:00 | 659 | |||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 77 | |
| r: 2:00 | 553 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 76 | |
| r: 2:00 | 661 | |||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 78 | |
| r: 2:00 | 691 | |||||
| r3,819 |
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Workout Graph
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