Glyn Fargher v1:00/1:00r...7 BikeErg
10,017
Meters
17:30.0
Time
1:44.8
Pace
389
Calories
| Rest Distance | 4,472 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,489 |
| Overall Time | 35:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 72 |
| Revolution Count | 1268 |
| Power/kg | 3.42 |
| Drag Factor | 172 |
June 11, 2025 18:39:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,017 | 1:44.8 | 304 | 1345 | 72 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 73 | |
| r: 1:00 | 347 | |||||
| 1:30.0 | 877 | 1:42.6 | 324 | 1414 | 74 | |
| r: 1:30 | 559 | |||||
| 2:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 73 | |
| r: 2:00 | 336 | |||||
| 2:30.0 | 1,431 | 1:44.8 | 304 | 1345 | 73 | |
| r: 2:30 | 337 | |||||
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 72 | |
| r: 3:00 | 508 | |||||
| 3:30.0 | 1,963 | 1:46.9 | 286 | 1283 | 71 | |
| r: 3:30 | 779 | |||||
| 4:00.0 | 2,322 | 1:43.3 | 317 | 1390 | 73 | |
| r: 4:00 | 1,606 | |||||
| r4,472 |
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Workout Graph
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