Glyn Fargher v4:00/2:00r...4 BikeErg
8,787
Meters
16:00.0
Time
1:49.2
Pace
325
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,879 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 69 |
| Revolution Count | 1107 |
| Drag Factor | 169 |
June 09, 2025 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,787 | 1:49.2 | 268 | 1223 | 69 | |
| 4:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 68 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 69 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 70 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 70 | |
| r: 2:00 | 792 | |||||
| r1,092 |
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Workout Graph
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