Glyn Fargher v1000m/1:00r...4 row
4,000
Meters
15:32.1
Time
1:56.5
Pace
0
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 19:32.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 127 |
June 08, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.1 | 4,000 | 1:56.5 | 221 | 1061 | 27 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | |
| r: 1:00 | 13 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | |
| r: 1:00 | 12 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:00 | 17 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 27 | |
| r: 1:00 | 14 | |||||
| r56 |
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Workout Graph
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