Glyn Fargher 4000m BikeErg
4,000
Meters
7:18.1
Time
1:49.5
Pace
146
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 69 |
| Revolution Count | 508 |
| Drag Factor | 166 |
June 05, 2025 06:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:18.1 | 4,000 | 1:49.5 | 266 | 1216 | 69 |
| 1:30.7 | 800 | 1:53.3 | 240 | 1126 | 67 |
| 1:29.1 | 1,600 | 1:51.3 | 253 | 1171 | 69 |
| 1:28.1 | 2,400 | 1:50.1 | 262 | 1201 | 69 |
| 1:26.6 | 3,200 | 1:48.2 | 276 | 1249 | 70 |
| 1:23.6 | 4,000 | 1:44.5 | 307 | 1355 | 73 |
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Workout Graph
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