Glyn Fargher 4000m BikeErg
4,000
Meters
7:17.5
Time
1:49.3
Pace
146
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 69 |
| Revolution Count | 505 |
| Power/kg | 3 |
| Drag Factor | 169 |
June 04, 2025 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:17.5 | 4,000 | 1:49.3 | 267 | 1220 | 69 |
| 1:29.3 | 800 | 1:51.6 | 252 | 1166 | 68 |
| 1:28.0 | 1,600 | 1:50.0 | 263 | 1205 | 69 |
| 1:27.7 | 2,400 | 1:49.6 | 266 | 1214 | 69 |
| 1:25.9 | 3,200 | 1:47.3 | 283 | 1273 | 71 |
| 1:26.7 | 4,000 | 1:48.3 | 275 | 1246 | 70 |
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