Glyn Fargher v2000m/3:00r...4 row
5,000
Meters
19:15.7
Time
1:55.5
Pace
0
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 31:15.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 155 |
June 03, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.7 | 5,000 | 1:55.5 | 227 | 1080 | 28 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 28 | |
| r: 3:00 | 12 | |||||
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 28 | |
| r: 3:00 | 15 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 28 | |
| r: 3:00 | 16 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | |
| r: 3:00 | 14 | |||||
| r57 |
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Workout Graph
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