Linda Andersson v250m/0:45r...12 row
3,000
Meters
12:27.3
Time
2:04.5
Pace
194
Calories
161
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 21:27.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 127 |
October 24, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.3 | 3,000 | 2:04.5 | 181 | 923 | 28 | 161 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 29 | 156 | |
| r: 0:45 | 33 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | 157 | |
| r: 0:45 | 37 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 156 | |
| r: 0:45 | 28 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 27 | 157 | |
| r: 0:45 | 40 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 28 | 157 | |
| r: 0:45 | 35 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 30 | 164 | |
| r: 0:45 | 24 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 29 | 163 | |
| r: 0:45 | 67 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 28 | 167 | |
| r: 0:45 | 31 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 29 | 166 | |
| r: 0:45 | 27 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 28 | 162 | |
| r: 0:45 | 20 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 30 | 165 | |
| r: 0:45 | 42 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 29 | 163 | |
| r: 0:45 | 28 | ||||||
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.