Linda Andersson v6:00/2:00r...6 row
3,472
Meters
15:00.0
Time
2:09.6
Pace
216
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 132 |
October 02, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 28 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 14 | |||||
| r220 |
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Workout Graph
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