Linda Andersson v2:30/0:30r...10 row
5,322
Meters
25:00.0
Time
2:20.9
Pace
307
Calories
145
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 127 |
August 22, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,322 | 2:20.9 | 125 | 730 | 27 | 145 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 28 | 141 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 28 | 144 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 28 | 149 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 28 | 149 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 28 | 150 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 28 | 145 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 28 | 146 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 27 | 145 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 28 | 142 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 27 | 140 | |
| r: 0:30 | 11 | ||||||
| r289 |
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Workout Graph
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