Linda Andersson v1:00/2:00r...5 row
2,922
Meters
13:00.0
Time
2:13.4
Pace
176
Calories
150
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 129 |
August 13, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,922 | 2:13.4 | 147 | 806 | 28 | 150 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 134 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 152 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 | 152 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | 152 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 164 | |
| r: 2:00 | 337 | ||||||
| r1,488 |
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Workout Graph
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