Linda Andersson v3:00/2:00r...4 row
2,769
Meters
12:00.0
Time
2:10.0
Pace
168
Calories
154
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 144 |
August 02, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 30 | 154 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | 152 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | 156 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | 156 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | 153 | |
| r: 2:00 | 76 | ||||||
| r250 |
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Workout Graph
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