Linda Andersson v500m/1:00r...6 row
3,000
Meters
12:45.8
Time
2:07.6
Pace
186
Calories
157
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 18:45.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 84 |
July 09, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.8 | 3,000 | 2:07.6 | 168 | 879 | 31 | 157 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 149 | |
| r: 1:00 | 167 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 34 | 158 | |
| r: 1:00 | 132 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 32 | 158 | |
| r: 1:00 | 134 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 32 | 161 | |
| r: 1:00 | 123 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 29 | 159 | |
| r: 1:00 | 136 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 32 | 159 | |
| r: 1:00 | 133 | ||||||
| r825 |
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Workout Graph
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