Linda Andersson v3:00/2:00r...5 row
3,509
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
156
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 120 |
June 17, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 28 | 156 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | 146 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 156 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 162 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 162 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | 156 | |
| r: 2:00 | 353 | ||||||
| r1,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.