Linda Andersson v8:00/3:00r...4 row
4,305
Meters
20:00.0
Time
2:19.3
Pace
248
Calories
146
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 144 |
June 12, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 27 | 146 | |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 25 | 141 | |
| r: 3:00 | 48 | ||||||
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 27 | 145 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 30 | 147 | |
| r: 3:00 | 34 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 154 | |
| r: 3:00 | 41 | ||||||
| r137 |
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Workout Graph
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