Linda Andersson v8:00/3:00r...4 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
162
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 114 |
May 24, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 26 | 162 | |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 28 | 153 | |
| r: 3:00 | 281 | ||||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 25 | 160 | |
| r: 3:00 | 215 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 166 | |
| r: 3:00 | 138 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 169 | |
| r: 3:00 | 353 | ||||||
| r987 |
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Workout Graph
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