Linda Andersson v500m/2:00r...5 row
2,500
Meters
10:32.7
Time
2:06.5
Pace
156
Calories
157
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 20:32.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 158 |
April 28, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.7 | 2,500 | 2:06.5 | 173 | 894 | 25 | 157 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | 152 | |
| r: 2:00 | 311 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | 157 | |
| r: 2:00 | 279 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 160 | |
| r: 2:00 | 239 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | 160 | |
| r: 2:00 | 243 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 160 | |
| r: 2:00 | 243 | ||||||
| r1,315 |
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Workout Graph
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