Linda Andersson v500m/2:00r...5 row
2,500
Meters
11:13.5
Time
2:14.7
Pace
146
Calories
148
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 21:13.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 88 |
April 04, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.5 | 2,500 | 2:14.7 | 143 | 792 | 25 | 148 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 24 | 112 | |
| r: 2:00 | 332 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | 149 | |
| r: 2:00 | 318 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 161 | |
| r: 2:00 | 288 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | 157 | |
| r: 2:00 | 268 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | 164 | |
| r: 2:00 | 236 | ||||||
| r1,442 |
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Workout Graph
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