Michelle Abley v1:00/1:00r...7 row
3,803
Meters
17:30.0
Time
2:18.0
Pace
219
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,929 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 105 |
October 17, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,803 | 2:18.0 | 133 | 757 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 742 | 2:21.5 | 124 | 725 | 28 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 | |
| r: 4:00 | 19 | |||||
| r126 |
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Workout Graph
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