Michelle Abley v1:00/3:00r...8 row
1,924
Meters
8:00.0
Time
2:04.7
Pace
119
Calories
| Rest Distance | 3,431 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 38 |
| Stroke Count | 311 |
| Drag Factor | 104 |
October 04, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 38 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 37 | |
| r: 3:00 | 433 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | |
| r: 3:00 | 426 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | |
| r: 3:00 | 431 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 40 | |
| r: 3:00 | 408 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | |
| r: 3:00 | 426 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | |
| r: 3:00 | 398 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 40 | |
| r: 3:00 | 449 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 43 | |
| r: 3:00 | 460 | |||||
| r3,431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.