Michelle Abley v1:00/2:00r...9 row
5,042
Meters
25:00.0
Time
2:28.7
Pace
275
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 104 |
September 01, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,042 | 2:28.7 | 106 | 665 | 30 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 31 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 19 | |||||
| r147 |
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Workout Graph
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