Michelle Abley v3:00/2:00r...5 row
4,014
Meters
19:00.0
Time
2:22.0
Pace
226
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 101 |
May 28, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,014 | 2:22.0 | 122 | 720 | 29 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 32 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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