Michelle Abley v2:30/0:30r...10 row
5,206
Meters
25:00.0
Time
2:24.0
Pace
289
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 104 |
May 21, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,206 | 2:24.0 | 117 | 702 | 27 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 27 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 27 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 29 | |
| r: 0:30 | 14 | |||||
| r129 |
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Workout Graph
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