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Michelle Abley v0:45/0:45r...20 row

3,560

Meters

15:00.0

Time

2:06.4

Pace

215

Calories

Rest Distance261
Rest Time15:00.0
Overall Distance3,821
Overall Time30:00.0
Average Watts173
Calories Per Hour896
Stroke Rate33
Stroke Count499
Drag Factor112

April 30, 2025 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,560 2:06.4 173 896 33
0:45.0 171 2:11.5 154 828 32
r: 0:45 15
0:45.0 176 2:07.8 168 876 33
r: 0:45 15
0:45.0 178 2:06.4 173 896 32
r: 0:45 11
0:45.0 180 2:05.0 179 916 33
r: 0:45 15
0:45.0 180 2:05.0 179 916 33
r: 0:45 15
0:45.0 177 2:07.1 170 886 32
r: 0:45 12
0:45.0 173 2:10.0 159 847 32
r: 0:45 15
0:45.0 177 2:07.1 170 886 32
r: 0:45 11
0:45.0 178 2:06.4 173 896 33
r: 0:45 14
0:45.0 178 2:06.4 173 896 33
r: 0:45 12
0:45.0 179 2:05.6 176 906 33
r: 0:45 11
0:45.0 180 2:05.0 179 916 33
r: 0:45 11
0:45.0 178 2:06.4 173 896 33
r: 0:45 12
0:45.0 177 2:07.1 170 886 35
r: 0:45 17
0:45.0 176 2:07.8 168 876 33
r: 0:45 13
0:45.0 180 2:05.0 179 916 35
r: 0:45 13
0:45.0 176 2:07.8 168 876 33
r: 0:45 18
0:45.0 179 2:05.6 176 906 33
r: 0:45 9
0:45.0 181 2:04.3 182 927 35
r: 0:45 13
0:45.0 183 2:02.9 188 948 35
r: 0:45 9
r261

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Workout Graph

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