Gerald Riley 5000m row
5,000
Meters
26:14.6
Time
2:37.4
Pace
265
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
March 08, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.6 | 5,000 | 2:37.4 | 90 | 608 | 22 | 120 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 22 | 105 |
| 5:17.3 | 2,000 | 2:38.6 | 88 | 601 | 22 | 117 |
| 5:16.5 | 3,000 | 2:38.2 | 88 | 603 | 22 | 122 |
| 5:15.1 | 4,000 | 2:37.5 | 89 | 608 | 23 | 125 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 627 | 23 | 131 |