Gerald Riley 20000m BikeErg
20,000
Meters
49:51.2
Time
2:29.5
Pace
547
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 79 |
| Power/kg | 1.49 |
| Drag Factor | 43 |
January 17, 2025 18:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:51.2 | 20,000 | 2:29.5 | 105 | 660 | 79 |
| 10:20.3 | 4,000 | 2:35.0 | 94 | 623 | 79 |
| 9:54.4 | 8,000 | 2:28.6 | 107 | 667 | 80 |
| 9:58.3 | 12,000 | 2:29.5 | 105 | 659 | 79 |
| 9:53.7 | 16,000 | 2:28.4 | 107 | 668 | 79 |
| 9:44.5 | 20,000 | 2:26.1 | 112 | 686 | 81 |