Gerald Riley 20000m BikeErg
20,000
Meters
47:55.2
Time
2:23.7
Pace
563
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 81 |
| Power/kg | 1.68 |
| Drag Factor | 45 |
December 26, 2024 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 47:55.2 | 20,000 | 2:23.7 | 118 | 705 | 81 |
| 10:12.9 | 4,000 | 2:33.2 | 97 | 634 | 80 |
| 9:43.8 | 8,000 | 2:25.9 | 113 | 687 | 82 |
| 9:21.8 | 12,000 | 2:20.4 | 126 | 734 | 83 |
| 9:29.3 | 16,000 | 2:22.3 | 121 | 717 | 81 |
| 9:07.4 | 20,000 | 2:16.8 | 137 | 769 | 81 |