Gerald Riley 20000m BikeErg
20,000
Meters
47:28.0
Time
2:22.4
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 82 |
| Power/kg | 1.72 |
| Drag Factor | 45 |
December 15, 2024 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 47:28.0 | 20,000 | 2:22.4 | 121 | 717 | 82 |
| 10:04.8 | 4,000 | 2:31.2 | 101 | 648 | 79 |
| 9:24.0 | 8,000 | 2:21.0 | 125 | 729 | 82 |
| 9:17.7 | 12,000 | 2:19.4 | 129 | 744 | 84 |
| 9:20.8 | 16,000 | 2:20.2 | 127 | 737 | 83 |
| 9:20.7 | 20,000 | 2:20.1 | 127 | 737 | 83 |