Gerald Riley 20000m BikeErg
20,000
Meters
50:02.3
Time
2:30.1
Pace
547
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 80 |
| Power/kg | 1.46 |
| Drag Factor | 41 |
November 29, 2024 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 50:02.3 | 20,000 | 2:30.1 | 103 | 656 | 80 |
| 10:41.7 | 4,000 | 2:40.4 | 85 | 591 | 78 |
| 9:57.3 | 8,000 | 2:29.3 | 105 | 661 | 80 |
| 10:03.9 | 12,000 | 2:30.9 | 102 | 650 | 79 |
| 9:43.9 | 16,000 | 2:25.9 | 113 | 687 | 82 |
| 9:35.5 | 20,000 | 2:23.8 | 118 | 704 | 83 |