Gerald Riley 18000m BikeErg
18,000
Meters
44:33.1
Time
2:28.5
Pace
494
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 80 |
| Power/kg | 1.52 |
| Drag Factor | 43 |
November 02, 2024 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:33.1 | 18,000 | 2:28.5 | 107 | 667 | 80 |
| 9:19.3 | 3,600 | 2:35.3 | 93 | 621 | 79 |
| 9:09.6 | 7,200 | 2:32.6 | 98 | 638 | 80 |
| 8:58.7 | 10,800 | 2:29.6 | 104 | 659 | 81 |
| 8:44.2 | 14,400 | 2:25.6 | 113 | 690 | 81 |
| 8:21.2 | 18,000 | 2:19.2 | 130 | 746 | 80 |