Gerald Riley 5000m row
5,000
Meters
25:45.8
Time
2:34.5
Pace
266
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
November 23, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.8 | 5,000 | 2:34.5 | 95 | 626 | 22 | 114 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 24 | 101 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 22 | 111 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 627 | 21 | 116 |
| 5:07.9 | 4,000 | 2:33.9 | 96 | 630 | 22 | 119 |
| 5:05.2 | 5,000 | 2:32.6 | 98 | 638 | 22 | 123 |