Gerald Riley 20000m BikeErg
20,000
Meters
42:54.4
Time
2:08.7
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 79 |
| Power/kg | 2.33 |
| Drag Factor | 68 |
March 10, 2024 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:54.4 | 20,000 | 2:08.7 | 164 | 864 | 79 |
| 8:52.8 | 4,000 | 2:13.2 | 148 | 809 | 78 |
| 8:38.9 | 8,000 | 2:09.7 | 160 | 851 | 79 |
| 8:33.0 | 12,000 | 2:08.2 | 166 | 871 | 80 |
| 8:30.8 | 16,000 | 2:07.7 | 168 | 878 | 80 |
| 8:18.9 | 20,000 | 2:04.7 | 180 | 920 | 82 |