Gerald Riley 20000m BikeErg
20,000
Meters
42:26.8
Time
2:07.3
Pace
623
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 83 |
| Power/kg | 2.42 |
| Drag Factor | 60 |
November 30, 2023 11:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:26.8 | 20,000 | 2:07.3 | 170 | 883 | 83 |
| 8:52.2 | 4,000 | 2:13.0 | 149 | 811 | 81 |
| 8:31.3 | 8,000 | 2:07.8 | 168 | 876 | 83 |
| 8:28.9 | 12,000 | 2:07.2 | 170 | 884 | 83 |
| 8:19.8 | 16,000 | 2:04.9 | 179 | 917 | 85 |
| 8:14.6 | 20,000 | 2:03.6 | 185 | 937 | 86 |