Gerald Riley 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
297
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
June 25, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 23 | 126 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | 115 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 23 | 122 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 22 | 123 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 23 | 129 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 26 | 143 |