Gerald Riley 20000m BikeErg
20,000
Meters
52:27.1
Time
2:37.3
Pace
531
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 78 |
| Power/kg | 1.28 |
| Drag Factor | 38 |
July 04, 2025 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:27.1 | 20,000 | 2:37.3 | 90 | 609 | 78 | 113 |
| 10:59.8 | 4,000 | 2:44.9 | 78 | 568 | 77 | 96 |
| 10:40.8 | 8,000 | 2:40.2 | 85 | 592 | 78 | 106 |
| 10:21.6 | 12,000 | 2:35.4 | 93 | 620 | 78 | 111 |
| 10:18.7 | 16,000 | 2:34.6 | 95 | 625 | 79 | 119 |
| 10:06.2 | 20,000 | 2:31.5 | 101 | 646 | 80 | 133 |