Gerald Riley 20000m BikeErg
20,000
Meters
52:35.6
Time
2:37.7
Pace
530
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 78 |
| Power/kg | 1.27 |
| Drag Factor | 38 |
June 29, 2025 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:35.6 | 20,000 | 2:37.7 | 89 | 606 | 78 | 109 |
| 11:10.3 | 4,000 | 2:47.5 | 74 | 555 | 76 | 96 |
| 10:40.8 | 8,000 | 2:40.2 | 85 | 592 | 77 | 102 |
| 10:25.9 | 12,000 | 2:36.4 | 91 | 614 | 79 | 108 |
| 10:17.3 | 16,000 | 2:34.3 | 95 | 627 | 80 | 115 |
| 10:01.4 | 20,000 | 2:30.3 | 103 | 654 | 82 | 125 |