Gerald Riley 20000m BikeErg
20,000
Meters
53:15.7
Time
2:39.7
Pace
526
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 78 |
| Power/kg | 1.22 |
| Drag Factor | 36 |
June 26, 2025 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:15.7 | 20,000 | 2:39.7 | 86 | 595 | 78 | 111 |
| 11:04.6 | 4,000 | 2:46.1 | 76 | 562 | 77 | 95 |
| 10:41.2 | 8,000 | 2:40.3 | 85 | 592 | 78 | 108 |
| 10:30.0 | 12,000 | 2:37.5 | 90 | 608 | 80 | 114 |
| 10:29.6 | 16,000 | 2:37.4 | 90 | 608 | 80 | 117 |
| 10:30.3 | 20,000 | 2:37.5 | 89 | 607 | 80 | 121 |