Gerald Riley 20000m BikeErg
20,000
Meters
54:04.4
Time
2:42.2
Pace
524
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 77 |
| Power/kg | 1.17 |
| Drag Factor | 36 |
June 23, 2025 08:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:04.4 | 20,000 | 2:42.2 | 82 | 582 | 77 | 108 |
| 11:18.5 | 4,000 | 2:49.6 | 72 | 546 | 76 | 94 |
| 10:56.9 | 8,000 | 2:44.2 | 79 | 571 | 77 | 101 |
| 10:46.6 | 12,000 | 2:41.6 | 83 | 585 | 78 | 105 |
| 10:45.1 | 16,000 | 2:41.2 | 83 | 587 | 78 | 112 |
| 10:17.3 | 20,000 | 2:34.3 | 95 | 627 | 81 | 129 |