Gerald Riley 20000m BikeErg
20,000
Meters
49:38.8
Time
2:28.9
Pace
549
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 77 |
| Power/kg | 1.51 |
| Drag Factor | 47 |
March 28, 2025 17:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:38.8 | 20,000 | 2:28.9 | 106 | 664 | 77 | 117 |
| 10:09.9 | 4,000 | 2:32.4 | 99 | 639 | 78 | 109 |
| 9:58.9 | 8,000 | 2:29.7 | 104 | 658 | 76 | 115 |
| 9:53.2 | 12,000 | 2:28.3 | 107 | 669 | 77 | 115 |
| 9:51.8 | 16,000 | 2:27.9 | 108 | 671 | 77 | 121 |
| 9:45.0 | 20,000 | 2:26.2 | 112 | 685 | 78 | 128 |