Oscar Garcia 4x500m/1:00r row
2,000
Meters
8:00.3
Time
2:00.0
Pace
134
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 12:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 128 |
December 17, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 20 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 19 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 20 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 20 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 21 | |
| r108 |
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Workout Graph
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