Oscar Garcia 4x500m/1:00r row
2,000
Meters
7:59.1
Time
1:59.7
Pace
135
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:59.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 127 |
December 15, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 20 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 20 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 21 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 22 | |
| r75 |
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Workout Graph
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