Oscar Garcia 8x500m/1:00r row
4,000
Meters
16:24.2
Time
2:03.0
Pace
262
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 24:24.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 125 |
December 10, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 4,000 | 2:03.0 | 188 | 946 | 19 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 19 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 19 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 20 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 19 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 19 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 20 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 19 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 20 | |
| r112 |
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Workout Graph
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