Oscar Garcia 6x500m/1:00r row
3,000
Meters
12:12.0
Time
2:02.0
Pace
197
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 18:12.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 111 |
December 08, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 3,000 | 2:02.0 | 193 | 963 | 19 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 20 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 19 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 19 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 20 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 20 | |
| r124 |
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Workout Graph
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