Oscar Garcia 3x4000m/2:00r row
12,000
Meters
58:44.2
Time
2:26.8
Pace
690
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,064 |
| Overall Time | 1:04:44.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 115 |
October 14, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:44.2 | 12,000 | 2:26.8 | 111 | 680 | 18 | |
| 17:47.7 | 4,000 | 2:13.4 | 147 | 806 | 19 | |
| 20:37.3 | 4,000 | 2:34.6 | 95 | 625 | 19 | |
| 20:19.2 | 4,000 | 2:32.4 | 99 | 640 | 18 | |
| r64 |
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