Oscar Garcia v1000m/2:00r...6 row
6,000
Meters
25:57.1
Time
2:09.7
Pace
369
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 37:57.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 130 |
October 08, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.1 | 6,000 | 2:09.7 | 160 | 851 | 19 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 20 | |
| r: 2:00 | 8 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 19 | |
| r: 2:00 | 7 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 19 | |
| r: 2:00 | 15 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 19 | |
| r: 2:00 | 38 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 21 | |
| r: 2:00 | 13 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 20 | |
| r: 2:00 | 13 | |||||
| r94 |
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Workout Graph
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