Oscar Garcia v500m/2:00r...8 row
4,000
Meters
15:56.0
Time
1:59.5
Pace
263
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 31:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 126 |
October 06, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 4,000 | 1:59.5 | 205 | 1005 | 20 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 20 | |
| r: 2:00 | 35 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | |
| r: 2:00 | 47 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | |
| r: 2:00 | 34 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 19 | |
| r: 2:00 | 30 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 20 | |
| r: 2:00 | 26 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 21 | |
| r: 2:00 | 35 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 21 | |
| r: 2:00 | 21 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | |
| r: 2:00 | 19 | |||||
| r247 |
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Workout Graph
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