Oscar Garcia 4x1:00/2:00r row
1,015
Meters
4:00.0
Time
1:58.2
Pace
67
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 101 |
September 29, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 19 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | |
| r80 |
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Workout Graph
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