Oscar Garcia 8x500m/2:00r row
4,000
Meters
16:32.3
Time
2:04.0
Pace
253
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 32:32.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 121 |
September 22, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 4,000 | 2:04.0 | 183 | 931 | 17 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 18 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 18 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 17 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 18 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 17 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 17 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 17 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 18 | |
| r117 |
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Workout Graph
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