Oscar Garcia 8x500m/2:00r row
4,000
Meters
16:24.2
Time
2:03.0
Pace
255
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 32:24.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 118 |
September 17, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 4,000 | 2:03.0 | 188 | 946 | 19 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 18 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 19 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 19 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 19 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 20 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 21 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 19 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 21 | |
| r354 |
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Workout Graph
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