Oscar Garcia v500m/1:00r...6 row
3,000
Meters
13:03.2
Time
2:10.5
Pace
185
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 19:03.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 120 |
September 03, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,000 | 2:10.5 | 157 | 841 | 19 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 20 | |
| r: 1:00 | 31 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 20 | |
| r: 1:00 | 25 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 20 | |
| r: 1:00 | 24 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 20 | |
| r: 1:00 | 17 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 19 | |
| r: 1:00 | 15 | |||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 16 | |
| r: 1:00 | 10 | |||||
| r122 |
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Workout Graph
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